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MINDFULNESS. ¿QUÉ ES LA ESCUCHA CONSCIENTE?

La escucha consciente es un acto de atención y generosidad hacia el otro. Es asimismo un acto de hospitalidad, pues a través de la escucha cedemos un espacio en la mente y en el corazón, y eso se parece al hecho de acoger a un huésped invisible y hacer un hueco en el que éste

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(ES) LO QUE ME CUENTAN TUS PIES

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(ES) Y “AHORA”… MINDFULNESS

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(ES) Queridos Reyes Magos

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UPCOMING ACTIVITIES. 2016

These are some of the proposals for the first months of next year and we invite you to join them. It is our small contribution to make this world a more welcoming space. You will always be welcome !! UPCOMING ACTIVITIES JANUARY 13th KUNG FU for children with left Gerard (Inici quarter) Practice that helps

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Merry Christmas

This year we live the Christmas season between spring colors. Temperatures come and go in the same way that emotions pass us down unexpected paths, the blue sky is imposed to erase all shades of gray and dull as if life would explain anything. We at Essència, we take this thought to focus towards the

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ACTIVITIES FOR CHILDREN. COURSE 2015/16

The course began and quickly we realized that, in spite of all efforts and good intentions of the holiday period, the everyday is imposed uncomfortable authority. What can we do to better manage this frenzy of activities, concerns and stress? What they do not directly depend on us but becomes more complicated if we try

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