YOGA AND MEDITATION

Various hours available

“All the resources we need are in our mind”, T. Roosevelt.

What it consists of?
Hatta yoga: It is the most physical yoga. Through its postures it exerts a beneficial influence above all the body.
Kundalini Yoga: It combines breathing exercises, movement, stretching and sounds.

Yoga for pregnants: It is an accessible approach and adapted to particular needs. The postures are supported by accessories.

Postnatal Yoga with babies: It favors the recovery of musculature in general and the pelvic floor in particular. We spend time enjoying the contact with the baby with caresses and massages thus strengthening the affective bonds.

Family Yoga:An encouraging proposal to share experiences. The children discover new feelings and the parents explore their own emotions and their childs’ doing the exersise the family in whole.

Yoga for kids and teenagers: It helps them to discover in a natural way the new things that are showing up and the ones that are to come, as in a physical and mental level, and it teaches them to channel their energy.

Activity Data
YOGA EN INGLES Schedule .... _______________ HATTA YOGA Schedule Schedule ________________ KUNDALINI YOGA Schedule ... ... ________________ YOGA EMBARAZO Schedule Schedule ________________ YOGA JOVEN Schedule Price
Fiama Raddi Lun, 9:15 - 10:45 Vie, 9:15 - 10:45 ________________ David Ayllon Lun, 18:30 - 20:00 Lun, 20:00 - 21:30 ________________ Sheila Kaur Mié, 20:00 - 21:30 Jue, 14:30 - 16:00 Jue, 20:00 - 21:30 ________________ Sheila Kaur Mie, 09:30 - 10:45 Mié, 18:30 - 19:30 ________________ Sheila Kaur Míé, 17:00 - 18:30 42 € mensuales
Share This:

Related ActivitiesYou might also be interested in these...

DISCOVER ME

Who I am? How am I in Essence? OBJECTIVE: Self-knowledge of the self and the incitement to

LIVING WITHOUT FEAR My relationship with money

What does the money mean to you? Do you always lack? How do you win it escapes you? Do you think the

Cosmic Intelligence and energy therapies

DAY CONFERENCE OCTOBER 27 at 20h Must confirm assistance. Cosmic intelligence puts us in tune with

CONSCIOUS WOMAN

CONSCIOUS WOMAN It is a workshop aimed at all women who wish to experience personal growth from the

GROW AND KNOW. Extra School Month

SPACE FOR CHILDREN FROM 5 TO 12 YEARS TO WORK WITH LOOK RESPECTFUL, MAZE OF EMOTIONS. LOOK FOR

At ESSÈNCIA every morning is yours. Discovering the fullness of being a woman

A ESSÈNCIA cada matí és teu En ESSÈNCIA cada mañana es tuya At ESSÈNCIA every morning is yours

Relaxing techniques

Reduce anxiety and manage esstrés A SPACE to STOP, learn to relax, connect with your body and

MINDFULNESS. Training

The training in the practice of mindfulness, is aimed at re-educating the mind and emotions to

Pregnant Yoga

To prepare and recover the body while we strengthen the bond with the baby. Pregnant yoga: It helps

Enjoyed family

Various activities that serve to explore feelings and emotions in a familiar and collective space at

FELDENKRAIS METHOD

Tuesday, 18:45 – 20:00 “Make the impossible possible, the possible easy, and the easy to be

Pregnancy and Parenting: Welcome to life

“Lots of marvels exist in the universe; but the masterpiece of creation is the motherly heart”