“All the resources we need are in our mind”, T. Roosevelt.
Yoga for pregnants: It is an accessible approach and adapted to particular needs. The postures are supported by accessories.
Postnatal Yoga with babies: It favors the recovery of musculature in general and the pelvic floor in particular. We spend time enjoying the contact with the baby with caresses and massages thus strengthening the affective bonds.
Family Yoga:An encouraging proposal to share experiences. The children discover new feelings and the parents explore their own emotions and their childs’ doing the exersise the family in whole.
Yoga for kids and teenagers: It helps them to discover in a natural way the new things that are showing up and the ones that are to come, as in a physical and mental level, and it teaches them to channel their energy.
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“Make the impossible possible, the possible easy, and the easy to be nice and harmonious” M.
A ESSÈNCIA cada matí és teu En ESSÈNCIA cada mañana es tuya At ESSÈNCIA every morning is yours
Reduce anxiety and manage esstrés A SPACE to STOP, learn to relax, connect with your body and
The training in the practice of mindfulness, is aimed at re-educating the mind and emotions to
To prepare and recover the body while we strengthen the bond with the baby. Pregnant yoga: It helps