Body movement has the virtue of activating the correct functioning of our organism in its vital aspects: breathing, blood circulation and muscle tone. If we accompany the movement with music, we make it possible to bring into play besides the physical, other qualities such as emotionality, affectivity, intellect, spirituality …. By moving expressively we can give way to all these aspects so that they are not retained in the body and thus prevent blockages, rigidities and other ailments at the psychic level.
The Energy Center System proposes to move your body to expand your potential to be. To improve your posture and cure joint difficulties, express your emotions, expand your affective capacity, foster communication and facilitate spiritual connection.
We propose eight sessions in which to explore all aspects of being:
1st SESSION – CENTRO BAJO
corresponds to the organic body and is the generator of energy. is the basis, rooting, strength, security. To improve the muscular tone of the legs and the position of the feet.
2nd SESSION – CENTRO LUMBOSACRO
represents the energy body. is the one that distributes energy. Sexuality and sensuality. It connects us with the joy of living. We improved the
movement of the pelvis and lower back
3rd SESSION – MIDDLE CENTER
is the emotional center. its characteristics are change and expressiveness. By releasing it, we discover our personal power. The physical part is the zone abdominal and lower dorsal spine.
4th SESSION – CARDIAC CENTER
It represents the relational or affective body. Love, giving, receiving. It connects us with empathy and belonging to a group, tribe, family.
We will move the thoracic area and arms.
5th SESSION – LARINGEO CENTER
He is the representative of the intellect. You also have all the senses. We seek to loosen the neck to facilitate the communication between the head and the heart and the expression of thoughts and feelings.
6th SESSION – FRONT CENTER
Representative of the third eye or upper mind. Intuition and inspiration. We move in order observing what there is without judging.
7th SESSION – CORONARY CENTER
It represents the spiritual body, the soul. It is the antenna that connects us with the transpersonal. Meditation
8th SESSION – ALL CENTERS
With the awareness acquired during the other sessions this will be a tour of all the chakras as a personal and group closure.
Session 1: 29.09.2017
Session 2: 03.11.2017
Session 3: 01.12.2017
Session 4: 19.01.2018
Session 5: 16.02.2018
Session 6: 23.03.2018
Session 7: 27.04.2018
Session 8: 01.06.2018