INTEGRAL MOVEMENT. Feet and Legs

The Integral Movement is a soft and respectful postural correction technique with the body that achieves lasting changes.

 

Good foot support gives us confidence and self-confidence, well-placed knees and ankles give us a feeling of lightness and at the same time help us feel strong. The bones are where the muscles allow them to be, so let’s balance the muscles so that the balls, ankles, feet balance out.

Suitable for people with bunions, mounted toes, hammer, flat feet, plantar fasciitis, spurs, x-tabs, varus, valgus, etc.

The exercises will be adapted to the needs and possibilities of each participant.

 

We propose a workshop of 4 sessions in which we will work in depth the feet and legs.

 

1st SESSION-EACH FINGER IN YOUR SITE: session dedicated to work the muscles of the toes and their position, you will learn specific exercises for your feet.

2nd SESSION-SUPPORTS: we will work on correcting the supports of the feet and the position of the ankles and knees.

3rd SESSION-THE BRIDGE: we will focus on the bridge, on the excessively shrunken (too bridge) or lax (flat feet) muscles. We continue correcting support and position of the ankle and knee.

4th SESSION-WALKING: session dedicated to remembering at our feet the correct movement in the step. The muscles forget for lack of use or for avoiding pain, but they can always remember if we help them.

Session 1: 07.02.2018

Session 2: 02/14/2018

Session 3: 21.02.2018

Session 4: 28.02.2018

Activity Data
Date Día Horario Coste/mes Guiado por
Febrero/18 Miércoles 10.30h a 12.00h 85€ LOURDES MARTI. terapeuta corporal con una amplia experiencia en todo tipo de patologías, en trabajos con grupos y en sesiones individuales, es instructora de Movimiento Integral desde 2006.
Share This:

Related ActivitiesYou might also be interested in these...

WORKSHOP: WOMAN … READY!

WORKSHOP: WOMAN … READY! Ready for the holidays! A workshop in which … Consult our

Dance with Kali. The fire that purifies

Come dance with Kali, the purifying and ego-destroying goddess, the conditioning and human

TRANSFORM (FRIENDLY) THE EDUCATION SYSTEM

TRANSFORM (FRIENDLY) THE EDUCATION SYSTEM Entrance to the event totally free until full capacity is

Zen meditation VIVENCIAL WORKSHOP

Saturday 9 JUNE – From 5:30 p.m. to 8:30 p.m. Theoretical-practical initiation by the teacher

FOCUSING LEVEL 2

A body that screams is a body that is not heard. No one better than yourself to know what you really

REFLEXOTERAPIA PODAL

All the organs and body systems are reflected on the sole of the feet. Acupressure stimulates the

ABHYANGA AYURVEDICO MASSAGE

The word Abhyanga means “massage with oil”. The use of abundant oil, which is mixed with

INTEGRAL MOVEMENT. Feet and Legs

The Integral Movement is a soft and respectful postural correction technique with the body that

PRACTICAL ASTROLOGY. Concha Baringo

Biweekly meetings to know, in a first series, the Zodiacal signs, their general characteristics and

Focusing and Mindfuness

“Mindfulness has always been in us, however, in most cases, we are not aware of its

Cosmic intelligence and energy therapies

Training given by Bernard Grangeteau Ducongé and Carole Damy  “The cosmic intelligence puts