FELDENKRAIS METHOD

Feldenkrais by Nati RocaMora

 

“Make the impossible possible, the possible easy, and the easy to be nice and harmonious” M. Feldenkrais

What is it?
The Feldenkrais method is an educational system focused on the evolution process of our motion and on the body consciousness learning.
How it helps us?
It helps to figure out the origin of pain and treating arthrosis, back ache, etc. It improves motion, posture and flexibility as well. In that sense, the method also expands our self-conscience and our own image, and it helps on the recovery of neurological problems.

What it consists of?
In that activity we use the individual movement, of each person, in a collection of linked movements called ATM, so that the student in a fun way discovers by himself and in his own body the most easy, pleasant, and organic way to move and the relation between that learning and a vital attitude, getting new neurological connections and new patterns of motion.

Who is directed to?
To those people who want to improve their posture and solve arthrosis and back ache problems, and so on.

FREE DANCE

Free Dance by Sheila Kaur

 

“FEEL AND CREATE through your BODY FREE”

A space to explore, create and share through dance. A search for the possibilities and the creative potential of the movement. A more affective relationship with the body, with ourselves and with the environment.

Free and creative dance, Sufi spin, breathing and meditation.

Meditation

 

Open space to which you can incorporate.

What is meditation?
Actually, what we commonly call meditation, has to do with the awakening of mindfulness, and with a neutral observation that allows us to experience the Here and Now.
That is why it is practiced by making interior silence, from there, deploying a conscious witness to the flow of sensations, feelings and thoughts that circulate within us.

What are the benefits of meditation?
1- Improves physical and emotional health.
2- It reduces the level of anxiety, allowing the serenity and deep peace that we really are to emerge.
3- It relieves the processes of mourning and progressive resolution of them.
4- Dissolves grudges and old wounds larvae in the subconscious with its consequent processes of negativity.
5- It favors detachment and relativizes the extremes of personality.
6- It favors the emotional maturation of the person and expands the self-consciousness.
7- Increases mental lucidity, awakening creativity and self-discovery.
8 – Allows the outpouring of universal love expressed in forgiveness, respect and compassion to all living beings.
9- Disidentifies the deep awareness of the one who actually observes, the character or mask created by the ego and which constitutes the most relevant face of our personality.
10- Increase concentration and sensitivity in daily life, allowing greater enjoyment of small details

 

ABHYANGA AYURVEDICO MASSAGE

The word Abhyanga means “massage with oil”. The use of abundant oil, which is mixed with high quality essences, makes this massage so special. It is a gentle massage, regenerating and detoxifying. Decrease muscle tensions and leads to immediate sense of well-being

 

It is one of the most complete massages that exist, since in addition to mobilize muscles, oxygenate them and activate circulation, touch “subtle” points where structural and energetic lines are crossed, thus being different from all other known massage therapies .

 

Benefits:

  • Promotes the elimination of toxins and enhances defenses.
  • Maintains joint lubrication and natural moisture.
  • Regulates body temperature
  • Reduces early aging
  • Exerts a soothing and anti-stress effect
  • Improves blood circulation
  • Improves the skin
  • Regulates blood sugar
  • Eliminates fatigue and induces sleep
  • Strengthens the skin, improving the color and texture
  • Provides resistance to disharmony and diseases

SPACE MINDFULNESS

An appointment with yourself here and ahora. Un weekly space for introduction to the techniques and practices of meditation and mindfulness

Mindfulness practice develops a high level of awareness, allowing exit “autopilot” and fully live the present to provide answers and make the necessary changes more consciously and effectively, achieving:

1. Addressing the challenges of everyday life in a conscious, creative and innovative way.
2. Increase the ability to “be present” and thus increase personal and professional effectiveness.
3. Know the mental models and expand the ability to communicate with others
4. Maintain balance and mental focus sustained in environments of uncertainty and complexity.