CIRCLE OF DREAMS. Trip to the Library of Lost Dreams

Have you lost a dream?
Do you want to recover it?

In the Lost Dreams Library you can travel to a magical world full of surprises
You sign up?

Relaxing techniques

Reduce anxiety and manage esstrés

A SPACE to STOP, learn to relax, connect with your body and emotions, awaken the senses and discover the power of NOW

Anxiety is an unconscious emotional state that makes us feel worried or anxious at some situations that we feel we can not control. It is a constant feeling in the daily life of the person who prevent us from fully enjoying the moment

That is why it is important to learn to reduce anxiety. Relaxation exercises help us release body and mind and enjoy, in general, most of our day

TO
• People with motivations of personal growth
• People with anxiety
• People with existential crises
• People suffering from agoraphobia, panic attacks,
generalized anxiety, phobias …
• People with difficulty speaking in public (shyness, shame).
• People suffering from insomnia
• Students with concentration difficulties
• People with depression, deadening, apathy
• People with eating disorders

CONTENTS:
Body awareness
Breath Types
Body exercises preparing for a few breaths
Practice breathing more easily locatable (diaphragmatic breathing)
Deep relaxation techniques and visualizations
Classical techniques (progressive relaxation of Jacobson, Schultz autogenous relaxation)
Biofeedback
Mindfulness

METHODOLOGY:
It will work in small groups to an adequate and personalized attention. .

MINDFULNESS. Training

The training in the practice of mindfulness, is aimed at re-educating the mind and emotions to perceive and cope in everyday life in a creative and fully.
Mindfulness practice develops a high level of awareness, allowing exit “autopilot” and fully live the present to provide answers and make the necessary changes more consciously and effectively, getting:

1. Addressing the challenges of everyday life in a conscious, creative and innovative way.
2. Increase the ability to “be present” and thus increase personal and professional effectiveness.
3. Know the mental models and expand the ability to communicate with others
4. Balancing and sustained mental focus in environments of uncertainty and complexity.

Mindfulness essential skills that improve with this training

1. Focus on what’s important. The mindfulness develops the necessary mental clarity that allows us to eliminate the superfluous, and to focus on what really matters.
2. Emotional Intelligence. Emotional intelligence and stress management are developed through mindfulness through systematic training of our brain to be more aware of our emotions
3. Strategic Vision. lift our eyes to have more vision and perspective, and be able to anticipate and generate a greater vision
4. Flexibility to change. called cognitive flexibility, which means being flexible to the changing reality, dealing with uncertainty, and not clinging to “ways of doing” that we may be limited.
5. Creativity and innovation. It is impossible to be innovative with a mind full of noise. By the time we practice mindfulness, the mind is calm it is when we can “see” letting the new, and being innovative

METHODOLOGY

Meditation Sit and perform every day. Meditation is to be fully alert and aware at all what we are and experience. It is fundamentally “observe” and “witness without judgment.

Mindfulness pills, brief practice to use when necessary, as a “lifeline” that grab at certain times

Mindfulness in everyday life. Perform activities that normally take place, but in a rather special and different way, through the experience of the present moment.

Formal practice. Stop a few minutes each day and follow the guidelines we marking for each week

 

The training session consists of 9 Mindfulness

Introductory Session: Workshop. 2 hours. In the introductory session the concept of Mindfulness, its origin, practice and objectives are introduced. Relaxation exercises (body-mind relationship)
8 sessions of 90 minutes spread over two months is the minimum time needed to consolidate learning, create a habit and internalize “mindfulness” as an approach to daily tasks,
Up period of two sessions (1 session of 90 minutes every 15 days)

Pregnant Yoga

To prepare and recover the body while we strengthen the bond with the baby.

Pregnant yoga: It helps to become armonized with the baby. It provides happiness and calm, at the same time it gives confidence to the woman at giving birth

Postnatal Yoga with babies: It favors the recovery of musculature in general and the pelvic floor in particular. We spend time enjoying the contact with the baby with caresses and massages thus strengthening the affective bonds.

YOGA AND MEDITATION

Various hours available

“All the resources we need are in our mind”, T. Roosevelt.

What it consists of?
Hatta yoga: It is the most physical yoga. Through its postures it exerts a beneficial influence above all the body.
Kundalini Yoga: It combines breathing exercises, movement, stretching and sounds.

Yoga for pregnants: It is an accessible approach and adapted to particular needs. The postures are supported by accessories.

Postnatal Yoga with babies: It favors the recovery of musculature in general and the pelvic floor in particular. We spend time enjoying the contact with the baby with caresses and massages thus strengthening the affective bonds.

Family Yoga:An encouraging proposal to share experiences. The children discover new feelings and the parents explore their own emotions and their childs’ doing the exersise the family in whole.

Yoga for kids and teenagers: It helps them to discover in a natural way the new things that are showing up and the ones that are to come, as in a physical and mental level, and it teaches them to channel their energy.