Tag: mundo interior

¿Te suena familiar ?

No tengo tiempo, no puedo,

si lo hago me odiarán,

no se como hacerlo,

siempre tengo mala suerte,

no vale la pena, no es el momento,

ya es tarde,

me faltan recursos económicos …..

Estas son las excusas mas frecuentes. Romper la rutina cuesta,

pero no es imposible.

Cuando digo : no tengo tiempo, significa muchas veces, no tengo ganas o no
es suficientemente importante para mí. Un día el tiempo ya no te tendrá.
Solo tenemos control sobre lo que se hace dentro de este tiempo, pero no
podemos controlar el tiempo.

Doy prioridades a cosas que me son familiares y salir de esta „comodidad“
requiere disciplina, no viene regalado.

A veces lo comparo con la tabla de multiplicar, hay que aprenderla de
memoria, no hay otra opción.

Lo mismo pasa con la rutina, hay que poner voluntad, solo no va a cambiar
nada.

Otra excusa que escucho con frecuencia es : No puedo.

Un „ no puedo“ es a menudo un „no quiero“.

¿Realmente lo has probado suficientemente?

¿Has pedido ayuda?

¿Te has informado bien?

Todos hemos aprendido de andar, aunque nos hemos caído cientos de veces y
nunca nos ocurrió decir: no lo voy a lograr, lo dejo! No! lo hemos intentado
una y otra vez , hasta conseguirlo.

La motivación es algo esencial. Hay que rodearse también con gente motivada
y disciplinada que apoyan tus visiones. Es casi imposible cambiar, cuando tu
entorno no cree en ti y te ponen trabas constantemente.

Las resistencias al cambio, también tienen que ver con:

¿Que van a pensar de mi? Es muy egoísta hacer lo que quiero, o no puedo
defraudar a los demás!

Todo esto son creencias que te frenan.

¿Te pones en tu vida siempre al final de la cola? ¿ Te parece que los demás
son mas importantes que tu? Si piensas así, entonces esto tiene un precio,
cuando no hacemos lo que sentimos, crece la frustración y la rabia. Es como
si llenaras un barril con esas emociones negativos y un día, menos esperado
reaccionas totalmente incontrolado, que al final te causa justo estos
problemas que querías evitar.

 

La opinión que tienes de ti misma se refleja en la gente de tu entorno. Si
puedes verlo así, se convierte en una gran ayuda. Entiendes que la gente que
te rechaza te pone en contacto con tu propio rechazo hacia ti.

Te abre una puerta hacia la libertad, porque de repente ya no te sientes
víctima o que no puedes hacer nada para cambiar tu vida.

 

Así que rompe tus reglas, sal de tu „zona de confort“ y prueba nuevos
caminos.

Si necesitas ayuda ponte en contacto conmigo.

La escucha consciente es un acto de atención y generosidad hacia el otro. Es asimismo un acto de hospitalidad, pues a través de la escucha cedemos un espacio en la mente y en el corazón, y eso se parece al hecho de acoger a un huésped invisible y hacer un hueco en el que éste quepa.

 

Escuchar es también una incursión en la interioridad del otro al tiempo que se trasgreden y amplían los propios límites. Quien escucha, apacigua su alma.

Para escuchar necesitamos neutralizar las interferencias interiores y exteriores que obstaculizan el encuentro con el otro. Y para ello tenemos que hacer el acto deliberado de escuchar.

En dicha escucha generamos un espacio en el que pueden manifestarse las emociones y revivirse los recuerdos, percibirse las intuiciones y abrirse paso a la libradora comprensión que en sí misma constituye el objetivo profundo del proceso de ayuda.

Como seres humanos, tenemos la necesidad primigenia de ser escuchados y, en este sentido, la escucha posee un gran poder terapéutico. Esto se manifiesta gracias a que la escucha profunda genera un espacio libre de juicios y pleno de aceptación, un espacio que permite al escuchado recorrer por sí mismo el camino interior de una ampliadora comprensión.

 

Escuchar es recibir incondicionalmente lo que la otra persona expresa; es, en este sentido…

“Una expresión de amor” (Tara Brach).

fuente 

These are some of the proposals for the first months of next year and we invite you to join them. It is our small contribution to make this world a more welcoming space.
You will always be welcome !!

UPCOMING ACTIVITIES

JANUARY
13th
KUNG FU for children with left Gerard (Inici quarter) Practice that helps the development of children’s motor skills
16 and 17
COSMIC INTELLIGENCE LEVEL II with Bernard Grangeteau Ducongé.  Cosmic intelligence leads us to find again our original essence
day 18
GIFTS SOM, SOM MARES (Inici) A time to express, feel and connect with us and among us.
day 21
RESPIRATORY THERAPY, Workshop introduction
23th
BE 40. THE WOMAN AFTER menopause. Make it your ally
24th
GROW AND KNOW Children’s area for children between 5 and 12 years
Breathe well to live well Briefing
31th
THE COACH AND THE WHEEL OF LIFE Briefing

FEBRUARY
6th and 7th
COURSE LEVEL HUMANISTICO traditional Usui Reiki I Reiki with additional tools (Constellations, NLP and Aurasoma)
DAY 11
RESPIRATORY THERAPY, Workshop introduction
13th
Triena. Family Constellations therapeutic intervention which allows observing the behavior of the family system.
day 20
THE CLOWN’S IN IT Workshop to know our inner clown. He offers us the libertat to be authentic.
day 21
GROW AND KNOW Children’s area for children between 5 and 12 years
dies 27 and 28
COSMIC INTELLIGENCE LEVEL III with Bernard Grangeteau Ducongé cosmic intelligence leads us to find again our original essence

In Essència we love to walk with you creating spaces to accompany you from the first moment when a new life is brewing

Yoga yoga pregnancy and delivery post
To prepare and recover the body while we strengthen the bond with the baby.

Baby massage workshop
A baby massage means for a moment of intimacy and connection

Sharing new motherhood
We talk about their own needs and how to strike a balance that will allow us, from a pure love, relate to our children.

The art of parenting
An area of ​​care for caregivers. Learning and sharing parenting

Enjoyed family
Various activities that serve to explore feelings and emotions in a familiar and collective space at a time.

Grow and Meet
Our kids grow, discover and relate

Young Yoga
Yoga for teens helps uncover naturally everyone who is appearing again and teaches high energy stream channel in circulation

Consult timetables and activities and encourage to share your time!

By Claudia Koster

About 55 years ago that neuroscience became interested in dreams. Phase, now known as REM (rapid eye movement) phase but also discovered another phase of sleep called NO REM phase was found. It was thought that only dreaming during REM sleep, but not so although the two phases are very different and emotional state that feels both also, as a result, the dream has different connotations as dream in either phase.

The research showed that it is very important to dream for a rest and science learned that dreams are closely related to our current concerns. It follows therefore that dreams help in learning psycho.

Why do we dream?
According science is important dream, the brain works and processes everything that we live during the day. One scientist said that if we had nightmares the world would be much worse. The emotions live very close to the surface and feel the suffering. Some problems or inspirations come to us at night through dreams.

Recognize the content of dreams is not easy but if we understand their symbolic language have a powerful tool in our hands. The experience of many years reading the own dreams and those of others have shown me the meaning they can have.
Dreams show our emotions and feelings that sometimes are hidden from our consciousness. Are usually related to something that we in the present and what we feel is often related to our childhood, the environment in which we grew up and as we treated our parents or people close to us.

It is important to know the current situation of the dreamer to get an accurate sense of the dream.
If in a dream I see a lush forest plants, flowers, horses grazing, rivers with crystalline water, fruit ripening, also flourishes our lives.
But if instead I see rotting, dead flowers, dry fields, malnourished horses, rivers without water, you have to change something in our lives.

As interpreted a dream?
But that interpretation is to read and understand the dream images. It’s a job that requires getting into sleep. It is essential to ask the person in that situation is to get an accurate reading. Also your sentiment sleep is important, or colors. When more is understood the most symbolic part will be easier.

Examples:
A woman is in her car driving to work. It goes pretty fast on the highway. When you want to slow the car does not react. She is very anxious to sleep.
The car is driving our lives. She probably wants to cover too much, work too quickly and this makes him lose control in your life.

A bird in the cage where the door is open, but not out.
This person is so used to your routine and their limitations when presented with an opportunity to leave, or not see it or afraid.

The details are very important to get more in the situation of soñador.Las person we choose our dreams reflect something. Women represent, as we see, feel or intuit things. The men, represent the action, decision and how we can make our ideas or plans in life.

Why have nightmares?
The brain sends us nightmares for attention. Here is something that is important to see. It usually has to do with our hidden or not so hidden fears.
Some people dream for years with the same nightmare. Once recognized the significance, the nightmare disappears.

What can you do when the person does not remember the dream?
Vitamin B helps. Remember before turning off the light that morning to remember the dream and try not to move on waking. Sometimes a minimum of movement banishes sleep. Have a pen and paper ready in the nightstand.

By Montserrat Farràs

As says the Psychologist Anne Wilson Shaeft the first and most important is the relationship we have with ourselves, we live with our own privacy, with the deepest part of our being. If it flows, it makes sense and is alive all all that comes later, so will be

If the meaning of life can not be understood but is living it turns out that the most important thing for a human being is to follow a process of personal evolution that leads him to build, every day more solidly, the spiritual bond that will keep you connected its depth and that will make all other relationships are merely a way to reinforce him.

We think that happiness lies in the harmony of the couple and all the things around us and this is true but the focus is often incorrect because the look is not going to be in but in reverse. It is not the environment or what happens outside what makes our life is harmonious. Our life will be more or less harmonious as how we relate to ourselves, that is, depending on how we live our spirituality.

Make it clear that when we speak of spirituality do not talk about religion. Religiosity is living spirituality follow certain traditions and certain dogmas. The spirituality to which we refer is the fact freely live the feeling of being, take a deep awareness and feed. When this is clear, change all positions and evidently also the order and priority in relationships.

Putting the experience of spirituality in the first place does not mean ceasing to be responsible and stop being involved with the family or people. Quite the contrary. Life is relationship therefore all relationships that have appeared throughout life are seen as a gift, an opportunity to deepen this process is to live, even those that do not seem very satisfactory and we have produced pain .

The primary relationship with our Higher Power requires intimacy and this implies honesty, respect and honor for us. When our primary relationship is rooted in our spirituality and live here, we do not allow our relationships or family dictate our lives but become opportunities to participate.

Currently most relationships are aimed at filling that existential emptiness that I mean that we start from the verb “need”. This need puts us in a constant state of expectation and spend another responsibility for your satisfaction.

The relationships above all should be construides from verbs accompany, sharing, joint participation in the process of maturing and enjoy the adventure.

Some guidelines that promote good relations

  • The more focused we are on us, the better the relationships but this does not mean at all self-centered.
  • Good relationships honestly ask both with regard to our needs and so we are willing to give or share. Being honest involves responsibility for our behavior and allow others to be responsible for his.
  • If we understand the relationship as a process to live and evolve we must respect the time of others and their state of receptivity if necessary. No we can use to throw that bothers us or point out as the reason for our discomfort.
  • We have to remember regularly exist independently of the others and that each follows its own path. what
  • We can not control love. Love is a gift that comes to us and no one is obligated to give it to us.
  • If we respect our feelings and our process know to respect the feelings and the process of others.
  • No need to work the relationship because it would mean control. What we have to do is focus on our own work and the relationship will find its place.
  • A living relationship we can not treat mechanically. When we realize that we are not present, we did not feel in the body, it is absurd to continue a conversation. If we notice that the other passes the same situation is the same. Month leave it for a time when everyone is receptive.
  • No melodramatic scene is positive. It is better to give a break to process what is happening before answering or making decisions.

Relationships are processes. They have their own pace and eventually progress to where it belongs.

By David Ayllon

Yoga Techniques have a system of self-knowledge that starts with the physical body, unblocking and giving us the opportunity to be aware of our posture, breathing and thoughts.

The practical classes, not coincidentally, tools used thousands of years that remain useful and try to create new habits from a magical base, which is the “stop watch”, staying in the present moment and observing the limitations and difficulties makes they appear without wanting to change anything, just putting conscience, and so, indirectly, they are undoing stresses and physical energy blockages.

This leads us to the final relaxation, where the session is integrated, and experience inner peace and intimate contact with, closer to our essence more authentic Self, which is beyond our personality where we arrived without adding anything, just letting drop all that excess, something to which we can go whenever we want and from there we are free to start adding weight to your backpack or not.

Some people come to the belief that yoga is not for them because they have difficulty moving, inflexibility, or difficulty concentrating, and truth is not about getting anywhere, not even do well, the most important is the attitude only realize the thoughts that are coming despite this redirect your mind when you’re doing in the present moment accompanied by instructions of the teacher is an awakening, this is the first we learn, can be applied to all aspects of life and constant practice be installing slowly, just as we observe the body and breath, learn to observe the mind as a tool of thinking, a little crazy, and question the valid thoughts that are not it is a whole way where you can stay only with the physical and mental benefits or drill down anywhere.

Just this invitation to live a balanced internal addition to the external world and learn to listen to messages that constantly gives us our body, we have the opportunity to choose the answer that we give to stimuli and may use tools to calm emotions, such as breathing or mantras and different cleaning or kriyas that help energy flow more easily to our body.

The word Yoga means union and all its techniques are aimed at carrying out the Sanatana Dharma or eternal duty of every human being, which is to know yourself, to find peace and mental silence necessary because they can produce meditation which is the state of Yoga, conscious union with the life that we are.

We all know states in which we are fully in peace and harmony with what we are, which usually depend on external elements such good news, being in nature, feel estimated, etc. these feelings are always internal and yoga gives us the opportunity to keep growing in these states regardless of may.

The first step is to realize that your welfare depends only on you because things are what they are, accept them or not, is a question that helps me in low moments …
Which prevents me from being completely happy right now? … To change the vision you start to attract positive things.

Yoga there is only one, all the words that precede (hatha yoga, kundalini yoga, Ashtanga yoga, etc) are the different ways or tools used to achieve the same end.

Los mensajes que nos llegan en sueños, son simbólicos, pero son una herramienta para poder evitar bloqueos, reconocer sentimientos, pensamientos y ampliar nuestra conciencia, así como solucionar nuestros problemas.

Los Sueños son mensajes espirituales. Nos avisan de nuestras contradicciones entre los sentimientos y pensamientos, que nos bloquean y condicionan nuestra calidad de vida.

 

Los sueños nos ponen el espejo delante, donde reconocernos mejor, ampliar nuestra conciencia, son indicaciones sobre nuestra vida interior

 

El sueño habla en símbolos e imágenes que ayudan a liberarnos de conceptos y comportamientos negativos, que impiden vivir una vida plena. Siempre se trata de temas importantes de la vida como:

– Amor, libertad, autorealización, familia, sexualidad muerte. Nos señalan qué nos preocupa y qué nos impide ser feliz, así  cómo solucionar nuestros problemas. Nos pone el espejo delante para reconocernos mejor y ampliar nuestra conciencia.

– Personas, anímales y objetos nos indican siempre algo sobre nuestro vida interior.

Así si trabajamos los sueños reduce nuestro estrés, nos hace la vida mas fácil. Aumenta la inteligencia y hace crecer nuestra autoestima.

Los problemas se solucionan más creativamente. La comprensión aumenta a medida que entendemos nuestros sueños. Resultando, una herramienta muy poderosa y útil para crecer como personas.

¿Empezamos a interpretarlos juntos?