SPACE MINDFULNESS

An appointment with yourself here and ahora. Un weekly space for introduction to the techniques and practices of meditation and mindfulness

Mindfulness practice develops a high level of awareness, allowing exit “autopilot” and fully live the present to provide answers and make the necessary changes more consciously and effectively, achieving:

1. Addressing the challenges of everyday life in a conscious, creative and innovative way.
2. Increase the ability to “be present” and thus increase personal and professional effectiveness.
3. Know the mental models and expand the ability to communicate with others
4. Maintain balance and mental focus sustained in environments of uncertainty and complexity.

Activity Data
Día Horario Precio Conducido por
Lunes De 14.30h a 16.00h 60€/mes Maribel Villanueva, psicoterapéuta, instructora de mindfulness
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