Open space to which you can incorporate.
What is meditation?
Actually, what we commonly call meditation, has to do with the awakening of mindfulness, and with a neutral observation that allows us to experience the Here and Now.
That is why it is practiced by making interior silence, from there, deploying a conscious witness to the flow of sensations, feelings and thoughts that circulate within us.
What are the benefits of meditation?
1- Improves physical and emotional health.
2- It reduces the level of anxiety, allowing the serenity and deep peace that we really are to emerge.
3- It relieves the processes of mourning and progressive resolution of them.
4- Dissolves grudges and old wounds larvae in the subconscious with its consequent processes of negativity.
5- It favors detachment and relativizes the extremes of personality.
6- It favors the emotional maturation of the person and expands the self-consciousness.
7- Increases mental lucidity, awakening creativity and self-discovery.
8 – Allows the outpouring of universal love expressed in forgiveness, respect and compassion to all living beings.
9- Disidentifies the deep awareness of the one who actually observes, the character or mask created by the ego and which constitutes the most relevant face of our personality.
10- Increase concentration and sensitivity in daily life, allowing greater enjoyment of small details
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