Free Dance by Sheila Kaur
“FEEL AND CREATE through your BODY FREE”
A space to explore, create and share through dance. A search for the possibilities and the creative potential of the movement. A more affective relationship with the body, with ourselves and with the environment.
Free and creative dance, Sufi spin, breathing and meditation.
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Open space to which you can incorporate.
What is meditation?
Actually, what we commonly call meditation, has to do with the awakening of mindfulness, and with a neutral observation that allows us to experience the Here and Now.
That is why it is practiced by making interior silence, from there, deploying a conscious witness to the flow of sensations, feelings and thoughts that circulate within us.
What are the benefits of meditation?
1- Improves physical and emotional health.
2- It reduces the level of anxiety, allowing the serenity and deep peace that we really are to emerge.
3- It relieves the processes of mourning and progressive resolution of them.
4- Dissolves grudges and old wounds larvae in the subconscious with its consequent processes of negativity.
5- It favors detachment and relativizes the extremes of personality.
6- It favors the emotional maturation of the person and expands the self-consciousness.
7- Increases mental lucidity, awakening creativity and self-discovery.
8 – Allows the outpouring of universal love expressed in forgiveness, respect and compassion to all living beings.
9- Disidentifies the deep awareness of the one who actually observes, the character or mask created by the ego and which constitutes the most relevant face of our personality.
10- Increase concentration and sensitivity in daily life, allowing greater enjoyment of small details
Guide: listening and body empathy
Certified course for the diploma by the Spanish Focusing Institute.
Must have done Level I and Level II.
• Tools to guide correctly handling the procedure: attitudes and abilities and skills.
• Modalities of empathy, body and experience.
• Deepening of focusing in pairs, guiding and being guided.
• Difficulties of each step.
• Work on solutions for an adequate body focus process.
All the organs and body systems are reflected on the sole of the feet. Acupressure stimulates the corresponding points of the foot, to restore balance.
Foot reflexology is a therapeutic technique based on the stimulation of points on the feet, called reflex zones. It involves the application of a manual massage that applies pressure on reflex areas of the feet to produce specific effects on other parts of the body. The general massage of foot reflexology involves a toning of different parts of the body and its organs, as well as a gentle rebalancing of energy
Produces a relaxing effect that helps eliminate stress
It stimulates blood and lymphatic circulation.
Strengthens the immune system
Regulates the functioning of body organs
Balances and restores energy levels
It helps the elimination of toxins.
It has preventive therapy effects.
It has an analgesic effect (relieves pain)
The word Abhyanga means “massage with oil”. The use of abundant oil, which is mixed with high quality essences, makes this massage so special. It is a gentle massage, regenerating and detoxifying. Decrease muscle tensions and leads to immediate sense of well-being
It is one of the most complete massages that exist, since in addition to mobilize muscles, oxygenate them and activate circulation, touch “subtle” points where structural and energetic lines are crossed, thus being different from all other known massage therapies .
An appointment with yourself here and ahora. Un weekly space for introduction to the techniques and practices of meditation and mindfulness
Mindfulness practice develops a high level of awareness, allowing exit “autopilot” and fully live the present to provide answers and make the necessary changes more consciously and effectively, achieving:
1. Addressing the challenges of everyday life in a conscious, creative and innovative way.
2. Increase the ability to “be present” and thus increase personal and professional effectiveness.
3. Know the mental models and expand the ability to communicate with others
4. Maintain balance and mental focus sustained in environments of uncertainty and complexity.