Tag: crecimiento personal

By Claudia Koster

About 55 years ago that neuroscience became interested in dreams. Phase, now known as REM (rapid eye movement) phase but also discovered another phase of sleep called NO REM phase was found. It was thought that only dreaming during REM sleep, but not so although the two phases are very different and emotional state that feels both also, as a result, the dream has different connotations as dream in either phase.

The research showed that it is very important to dream for a rest and science learned that dreams are closely related to our current concerns. It follows therefore that dreams help in learning psycho.

Why do we dream?
According science is important dream, the brain works and processes everything that we live during the day. One scientist said that if we had nightmares the world would be much worse. The emotions live very close to the surface and feel the suffering. Some problems or inspirations come to us at night through dreams.

Recognize the content of dreams is not easy but if we understand their symbolic language have a powerful tool in our hands. The experience of many years reading the own dreams and those of others have shown me the meaning they can have.
Dreams show our emotions and feelings that sometimes are hidden from our consciousness. Are usually related to something that we in the present and what we feel is often related to our childhood, the environment in which we grew up and as we treated our parents or people close to us.

It is important to know the current situation of the dreamer to get an accurate sense of the dream.
If in a dream I see a lush forest plants, flowers, horses grazing, rivers with crystalline water, fruit ripening, also flourishes our lives.
But if instead I see rotting, dead flowers, dry fields, malnourished horses, rivers without water, you have to change something in our lives.

As interpreted a dream?
But that interpretation is to read and understand the dream images. It’s a job that requires getting into sleep. It is essential to ask the person in that situation is to get an accurate reading. Also your sentiment sleep is important, or colors. When more is understood the most symbolic part will be easier.

A woman is in her car driving to work. It goes pretty fast on the highway. When you want to slow the car does not react. She is very anxious to sleep.
The car is driving our lives. She probably wants to cover too much, work too quickly and this makes him lose control in your life.

A bird in the cage where the door is open, but not out.
This person is so used to your routine and their limitations when presented with an opportunity to leave, or not see it or afraid.

The details are very important to get more in the situation of soñador.Las person we choose our dreams reflect something. Women represent, as we see, feel or intuit things. The men, represent the action, decision and how we can make our ideas or plans in life.

Why have nightmares?
The brain sends us nightmares for attention. Here is something that is important to see. It usually has to do with our hidden or not so hidden fears.
Some people dream for years with the same nightmare. Once recognized the significance, the nightmare disappears.

What can you do when the person does not remember the dream?
Vitamin B helps. Remember before turning off the light that morning to remember the dream and try not to move on waking. Sometimes a minimum of movement banishes sleep. Have a pen and paper ready in the nightstand.

By Montserrat Farràs

As says the Psychologist Anne Wilson Shaeft the first and most important is the relationship we have with ourselves, we live with our own privacy, with the deepest part of our being. If it flows, it makes sense and is alive all all that comes later, so will be

If the meaning of life can not be understood but is living it turns out that the most important thing for a human being is to follow a process of personal evolution that leads him to build, every day more solidly, the spiritual bond that will keep you connected its depth and that will make all other relationships are merely a way to reinforce him.

We think that happiness lies in the harmony of the couple and all the things around us and this is true but the focus is often incorrect because the look is not going to be in but in reverse. It is not the environment or what happens outside what makes our life is harmonious. Our life will be more or less harmonious as how we relate to ourselves, that is, depending on how we live our spirituality.

Make it clear that when we speak of spirituality do not talk about religion. Religiosity is living spirituality follow certain traditions and certain dogmas. The spirituality to which we refer is the fact freely live the feeling of being, take a deep awareness and feed. When this is clear, change all positions and evidently also the order and priority in relationships.

Putting the experience of spirituality in the first place does not mean ceasing to be responsible and stop being involved with the family or people. Quite the contrary. Life is relationship therefore all relationships that have appeared throughout life are seen as a gift, an opportunity to deepen this process is to live, even those that do not seem very satisfactory and we have produced pain .

The primary relationship with our Higher Power requires intimacy and this implies honesty, respect and honor for us. When our primary relationship is rooted in our spirituality and live here, we do not allow our relationships or family dictate our lives but become opportunities to participate.

Currently most relationships are aimed at filling that existential emptiness that I mean that we start from the verb “need”. This need puts us in a constant state of expectation and spend another responsibility for your satisfaction.

The relationships above all should be construides from verbs accompany, sharing, joint participation in the process of maturing and enjoy the adventure.

Some guidelines that promote good relations

  • The more focused we are on us, the better the relationships but this does not mean at all self-centered.
  • Good relationships honestly ask both with regard to our needs and so we are willing to give or share. Being honest involves responsibility for our behavior and allow others to be responsible for his.
  • If we understand the relationship as a process to live and evolve we must respect the time of others and their state of receptivity if necessary. No we can use to throw that bothers us or point out as the reason for our discomfort.
  • We have to remember regularly exist independently of the others and that each follows its own path. what
  • We can not control love. Love is a gift that comes to us and no one is obligated to give it to us.
  • If we respect our feelings and our process know to respect the feelings and the process of others.
  • No need to work the relationship because it would mean control. What we have to do is focus on our own work and the relationship will find its place.
  • A living relationship we can not treat mechanically. When we realize that we are not present, we did not feel in the body, it is absurd to continue a conversation. If we notice that the other passes the same situation is the same. Month leave it for a time when everyone is receptive.
  • No melodramatic scene is positive. It is better to give a break to process what is happening before answering or making decisions.

Relationships are processes. They have their own pace and eventually progress to where it belongs.

Los próximos Miércoles 6 y Jueves 7 de Noviembre en Essència descubriremos el poder del Clown como terapeuta, como catarsis para el encuentro con uno mismo y con los otros. No será un aprendizaje para ser clown sino una búsqueda del clown interno, aquél que nos permitirá aprender como somos, dar voz al niño herido, tímido, alegre o con rabieta que cada uno ha sido.

Gracias a los juegos e improvisaciones de nuestra terapeuta Aude Plancke Le Meur profundizaremos, siempre cogidos de la mano del humor, a descongelar aquello que nos mantiene atrapados.

Para saber más sobre Aude y el Clown Relacional
No os lo perdáis!

Os esperamos en Sant Just Desvern (Ramón i Cajal número1)

Los mensajes que nos llegan en sueños, son simbólicos, pero son una herramienta para poder evitar bloqueos, reconocer sentimientos, pensamientos y ampliar nuestra conciencia, así como solucionar nuestros problemas.

Los Sueños son mensajes espirituales. Nos avisan de nuestras contradicciones entre los sentimientos y pensamientos, que nos bloquean y condicionan nuestra calidad de vida.


Los sueños nos ponen el espejo delante, donde reconocernos mejor, ampliar nuestra conciencia, son indicaciones sobre nuestra vida interior


El sueño habla en símbolos e imágenes que ayudan a liberarnos de conceptos y comportamientos negativos, que impiden vivir una vida plena. Siempre se trata de temas importantes de la vida como:

– Amor, libertad, autorealización, familia, sexualidad muerte. Nos señalan qué nos preocupa y qué nos impide ser feliz, así  cómo solucionar nuestros problemas. Nos pone el espejo delante para reconocernos mejor y ampliar nuestra conciencia.

– Personas, anímales y objetos nos indican siempre algo sobre nuestro vida interior.

Así si trabajamos los sueños reduce nuestro estrés, nos hace la vida mas fácil. Aumenta la inteligencia y hace crecer nuestra autoestima.

Los problemas se solucionan más creativamente. La comprensión aumenta a medida que entendemos nuestros sueños. Resultando, una herramienta muy poderosa y útil para crecer como personas.

¿Empezamos a interpretarlos juntos?