Tag: Yoga en familia

The course began and quickly we realized that, in spite of all efforts and good intentions of the holiday period, the everyday is imposed uncomfortable authority.

What can we do to better manage this frenzy of activities, concerns and stress?
What they do not directly depend on us but becomes more complicated if we try to sort priorities, balancing needs and reser var a little time to listen, everything becomes more comfortable and discovered a day full of little moments to enjoy the day.

In Essència we committed to the wellbeing of people in all environments but pay special attention to family. For this moti vo insist and continue to insist on proposing activities, workshops and dynamics that promote good communication, empathy, respect and trust in order to build the family as a safe and secure space.

We continue with the project
GROW AND KNOW,ART THERAPY, KUNG FU incorporate lessons for children between 6 and 9 years, we have weekly yoga classes and offer FAMILY REVITALIZATION andANIMATIONschool or family gatherings. All this from a playful perspective and emotionally healthy.

If you like the idea and partake of our approaches and ways we invite you to attend the dia2 20H October at the presentation of the new course, program and schedule
(If you come with kids let a room where a film will project the duration of our meeting)

It will be a pleasure to have you and enjoy the company of your children. We also invite you to spread this information if you have constipation conoc of other families who might be interested.

Let family a safe and secure space !!

Una nueva actividad pensada para toda la familia, para cuidarnos, crecer, aprender i práctica Yoga de forma divertida.

En próximo 24 de Noviembre con la terapeuta Sheila Kaur realizaremos el taller ‘Yoga en Familia’ en la que pueden participar los adultos y los más pequeños de la casa. Durante una hora y mediante realizaremos diferentes juegos, cantos y ejercicios en una sesión de Yoga completa divertida y diferente, que nos permitirá conocer diferentes ejercicios de respiración y técnicas de concentración y relajación, una forma original de reforzar los lazos afectivos junto con nuestros hijos (esta sesión esta dedicada a niños de entre 12 meses y 3 años aproximadamente).

¡Os esperamos a todos en Essència!